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What’s Behind Your Everyday Aches and Pains – Next Avenue

"Pain is purposeful". What's it trying to tell you?

Twenty percent of Americans suffer from persistent pain. Here's why you experience common aches and pains and what you can do about them.

Source: What’s Behind Your Everyday Aches and Pains – Next Avenue

2 thoughts on “What’s Behind Your Everyday Aches and Pains – Next Avenue

  1. Erik

    Often times physical pain has an emotional and mental cause. Diet and lack of self body care play a part in it as well. But many of our ailaments pain and disease come from deep within our minds. Traumas, fears, anger, hatred, anxiety end up coming to the surface and become physical pain. The real and only way to get rid of it is to slowly go through it day by day. Practicing daily meditation and self care exercise such as yogasan and Qi-gong are great ways to assist you on your self healing journey.

    1. publisher

      Absolutely Erik, These are good points you raise and they all influence inflammation.

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